Disc-related terms
Bulging disc · Herniated disc · Degenerative disc disease
FREE GUIDE · 52-PAGE PDF
Big medical words.
Clearer understanding.
You’ve been given a name for your back pain. But what does it actually mean?
The Dr. Knot Pain Decoder Dictionary helps you make sense of common back-pain terms, with plain-language explanations and anatomy overviews you can return to.
Get My Free DictionaryFree PDF reference · Read at your own pace
Less jargon.
More clarity.A reference to keep close.
More clarity.A reference to keep close.
WHEN A DIAGNOSIS LEAVES YOU WITH QUESTIONS
“Okay… but what
does that mean?”
You hear a term in an appointment. See it in a report. Read it in an article. Then you’re left trying to piece together an explanation.
This dictionary gives you one place to start understanding the language—so you can follow the conversation and ask more specific questions about your own situation.
A LOOK INSIDE
Find the words
you’ve been hearing.
The guide groups common terms into sections, with anatomy overviews, explanations, and summaries.
Starts on p. 6
Joint & alignment-related terms
SI joint dysfunction · Facet joint syndrome · Spondylolisthesis
Nerve-related terms
Sciatica · Lumbar radiculopathy · Spinal stenosis
Arthritic & degenerative terms
Osteoarthritis · Bone spurs · Facet joint arthritis
No anatomy background needed. Start with a term you want to understand.
ONE TERM AT A TIME
A simple way to use your dictionary.
- 1
Find the term.
Look up a word from an appointment, a report, or something you’re reading.
- 2
Read for understanding.
Use the explanation and anatomy overview to get more familiar with the language.
- 3
Ask a better question.
Write down what you want your healthcare professional to explain about your situation.
A QUESTION TO TAKE WITH YOU
“How does this finding relate to my symptoms, and what should I do next?”
FROM DAVID & TYLER BLESSING
Understanding is
a useful first step.
We created Dr. Knot to help people make more sense of recurring lower back pain and choose a clearer next step.
The Pain Decoder Dictionary is a place to return when the language gets in the way. Keep it nearby as you read, learn, and prepare questions.
David & Tyler Co-founders, Dr. Knot
YOUR FREE REFERENCE
Make the words
easier to understand.
Get the Dr. Knot Pain Decoder Dictionary and keep a plain-language reference within reach.
- 52-page digital guide
- Common terms, organized by topic
- A resource you can revisit whenever you need it
Get your free dictionary.
Enter your email to receive your copy.
BEFORE YOU DOWNLOAD
A few clear answers.
What will I receive?
A digital copy of the 52-page Dr. Knot Pain Decoder Dictionary, with common back-pain terms organized into topic sections.
Do I need to understand anatomy?
No. The guide includes anatomy overviews and explanations written for readers who want to become more familiar with back-pain terminology.
Can it tell me what is causing my pain?
A general reference cannot determine the cause of your symptoms. Use it to understand language and prepare questions. Your healthcare professional can explain how a diagnosis or finding relates to your own situation.
Is this a treatment plan?
No. It is an educational reference. It does not replace medical evaluation, diagnosis, or treatment.