Identify Your Pain Source in 60 Seconds

No research required. Just point to your back pain and we’ll tell you exactly which 3–5 muscles to target.

Built from 11 years and 50,000+ sessions

The Smartest Way to Map Your Pain

No Research Needed

You don’t need to Google symptoms or study muscle charts — we take out all the thinking. All you do is take action and point to where it hurts.

Know Where to Start Immediately

The tool narrows your pain down to the real suspects so you’re not wasting days on random stretches or the wrong muscle.

Proven on Thousands of Backs

Built from 11 years and 50,000+ sessions mapping lower back pain to the real muscular causes.

Find Your Pain Source in Under 1 Minute

Illustration of selecting a lower back pain spot on a phone

You Point

Tap the exact spot on your lower back where you feel pain.

Illustration of Dr. Knot analyzing pain location

We Analyze

Our system maps your pain to the most likely muscle culprits.

Illustration of target muscles identified for lower back pain

You Target

Get your personalized list of 3–5 muscles to focus on.

Ready to Stop Guessing
and Start Healing?

Built from 11 years and 50,000+ sessions

© 2025 Dr. Knot. All rights reserved.

This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with a healthcare professional before starting any new exercise program.