See which muscles to explore
The KnotFinder App
Stop Guessing.
Start Finding Relief.
KnotFinder gives you a simple, guided way to explore the muscles that may be contributing to your lower back pain.
At home. On your terms. One clear step at a time.
Start Your Path to Relief
$19.99/month
2,000+people helped
50,000+one-on-one sessions
10+years focused on pain
When the pain keeps coming back
You Shouldn’t Have to
Figure This Out Alone.
You’ve tried different approaches. But you’re still left wondering what to work on—and what to do next.
- Am I working on the right muscles?
- Am I using enough pressure?
- How do I know whether it’s working?
KnotFinder guides you through the process, one clear step at a time.
Built from real experience
More Than 50,000
One-on-One Sessions.
For more than a decade, David and Tyler Blessing have helped people understand the patterns behind their recurring lower back pain.
KnotFinder brings that step-by-step approach into one place, so you have a clearer way to learn, apply, and reassess.
2,000+people helped
50,000+one-on-one sessions
10+years focused on pain
How KnotFinder Works
Your back-pain coach in your pocket
Using
KnotFinder
Is Simple.
01Show Us
Show Us
Where It Hurts
Choose where you feel lower back pain and describe what you notice. Your pain pattern gives you a clearer place to begin.
You don’t need to know the muscle names to take the first step.
02Follow Clear,
Follow Clear,
Guided Instructions
See how to find and work on the muscles in your plan. Follow the demonstrations for positioning, pressure, and the next step.
Less guessing. More guidance you can return to as you go.
03Tell KnotFinder
Tell KnotFinder
What Changed
Record your sensitivity, pressure, and pain ratings. Keep your observations together so you can compare sessions and follow your progress.
Your next step starts with what you notice—not another guess.
No anatomy. No guessing. No complicated routines.
Three Simple Steps. KnotFinder Handles the Rest.
01Show Where
It Hurts
02Follow the
Guidance
03Share What
Changed
Know what to do
when your lower back hurts
A Back-Pain Coach.
Right at Your Side.
You don’t have to remember every muscle, every step, or every change. KnotFinder helps you keep your plan together.
Follow the guidance, record what you notice, and return to a clearer next step—wherever you are in the process.
Your clear path
Start using what you know
A Simple Way to Follow the
Dr. Knot Method. From Home.
KnotFinder includes:
Test and record sensitivity
Follow guided videos
Keep each session on track
Track what changes over time
Know what to focus on next
A guided path for understanding your pain pattern.
KnotFinder App
$19.99/month
Clear guidance. One place to record your progress. A practical next step.
Public access is coming soon.
Monthly subscription.
Review billing and cancellation terms before joining.
Clear answers. Less guessing.
Questions Before You Start?
Do I need to understand anatomy?
No. KnotFinder uses pain maps, muscle visuals, and guided demonstrations to help you follow the process without memorizing muscle names.
Do I have to follow a complicated routine?
The app organizes the process into clear steps: show where it hurts, follow the guidance, and record what changed. Your observations help you keep track of what to focus on next.
What if KnotFinder is not right for me?
Start with the Free Pain Finder Tool or contact Dr. Knot if you have questions. KnotFinder provides education and guided self-application; it does not diagnose conditions or replace appropriate medical care. Results vary.
Your pain is giving you information
Stop Guessing About
Your Lower Back Pain.
A clearer way to understand your pattern.
A practical next step from home.
$19.99/month
Guided education.
Progress you can track.